Jaggery and Pepper drink (Panakam) How many of you celebrated ‘Ram navami’ ?? Then you must have tasted this medicinal drink at least once in your lifetime. It's good to drink in summer season also. Let me tell you why you should prefer this drink. Jaggery - Jaggery is prepared from sugarcane juice. Used as a sweetening agent in many dishes. It is rich in minerals potassium, magnesium, iron, zinc, selenium, calcium and phosphorus and antioxidants. My grandmother always suggests me to eat jaggery with peanuts or dry coconut because iron in jaggery helps to build hemoglobin in blood. Pepper- Black pepper also contains good amount of minerals like potassium, calcium, zinc, manganese, iron, and magnesium. Good source of Vitamin- C and Vitamin-...
Popular posts from this blog
ROASTED BABY POTATOES Easy recipe and perfect side dish. Ingredients: Baby potatoes Salt Black pepper Ground garlic Coriander to garnish Olive oil Procedure: 1. Preheat the oven to 400°F(200°C) 2. Scrub the potatoes and place in boiling water for 10-15 minutes, leaving their skin on. 3. Now toss them in olive oil, sprinkle black pepper, salt, garlic, paprika. 4. Take a greased baking sheet and spread potatoes on it. 5. place them in preheated oven. Bake for 40-50 minutes until they are golden and crispy outside. 6. Garnish with coriander or rosemary. ****Happy Cooking**** Quick facts: Rich in immune-boosting Vitamin C. Molecules in potatoes called kukoamines lower blood-pressure The B vitamins in potatoes protect ar...
WATERMELON SMOOTHIE Watermelon juice is one of the thirst quenching summer drinks. Fresh Watermelon smoothie is perfect for hot summer day. Preparation time for this yummiee smoothie is less than 5 minutes. Ingredients: Watermelon pieces Vanilla ice cream- 1 cup Bournvita- 1 spoon (Optional) Procedure: 1. Add watermelon pieces into a mixer/blender and juice them. 2. Add vanilla ice cream and blend again till you get creamy pink color. 3. Smoothie is almost ready. Add 1 spoon of bourvita in this if you want chocolate flavor along with vanilla. This smoothie has got amazing taste and smell. Try this :) :) :)

















Comments
Post a Comment