ROASTED BABY POTATOES 

Easy recipe and perfect side dish.

Ingredients:
Baby potatoes
Salt
Black pepper
Ground garlic
Coriander to garnish
Olive oil

Procedure:

1. Preheat the oven to  400°F(200°C)
2. Scrub the potatoes and place in boiling water for 10-15 minutes, leaving their skin on.
3. Now toss them in olive oil, sprinkle black pepper, salt, garlic, paprika.
4. Take a greased baking sheet and spread potatoes on it.
5. place them in preheated oven. Bake for 40-50 minutes until they are golden and crispy outside.
6. Garnish with coriander or rosemary.

****Happy Cooking****

Quick facts:
Rich in immune-boosting Vitamin C.
Molecules in potatoes called kukoamines lower blood-pressure
The B vitamins in potatoes protect arteries.
High levels of dietary fiber and 'bulking agents' support healthy digestion and regular bowel movements.
Potatoes are exceedingly rich in Vitamin B6, just  100g of baked potato contains 21 per cent of the daily value of the vitamin.

Comments

Post a Comment

Popular posts from this blog

ORIGIN OF APRIL FOOL's DAY                                                                                                                                                                                                                                                                                     ...
Read more
Image
                Jaggery and Pepper drink (Panakam)    How many of you celebrated  ‘Ram navami’ ??  Then you must have tasted this medicinal drink at least once in your lifetime. It's good to drink in summer season also.           Let me tell you why you should prefer this drink. Jaggery -  Jaggery is prepared from sugarcane juice.  Used as a sweetening agent in many dishes.  It is rich in minerals  potassium, magnesium, iron, zinc, selenium,  calcium and phosphorus and antioxidants.  My grandmother always suggests me to eat jaggery with peanuts or dry coconut because iron in jaggery helps to build hemoglobin in blood. Pepper-  Black   pepper also contains good amount of minerals like potassium, calcium, zinc, manganese, iron, and magnesium.   Good source of Vitamin- C and Vitamin-...
Read more