MOUNIKA SURYADEVARA

                                            ROASTED BABY POTATOES  Easy recipe and perfect side dish. Ingredients: Baby potatoes Salt Black pepper Ground garlic Coriander to garnish Olive oil Procedure: 1. Preheat the oven to  400°F(200°C) 2. Scrub the potatoes and place in boiling water for 10-15 minutes, leaving their skin on. 3. Now toss them in olive oil, sprinkle black pepper, salt, garlic, paprika. 4. Take a greased baking sheet and spread potatoes on it. 5. place them in preheated oven. Bake for 40-50 minutes until they are golden and crispy outside. 6. Garnish with coriander or rosemary. ****Happy Cooking**** Quick facts: Rich in immune-boosting Vitamin C. Molecules in potatoes called kukoamines lower blood-pressure The B vitamins in potatoes protect arteries. High levels of dietary fiber and 'bulking agents' support healthy digestion and regular bowel movements. Potatoes are exceedingly rich in Vitamin B6, just  100g of baked potato contains 21 per cent of th

                              TILAPIA FISH FRY       Tilapia are mainly freshwater fish inhabiting shallow streams, ponds, rivers and lakes and less commonly found living in brackish water .      Tilapia have very low levels of mercury , as they are fast-growing, lean and short-lived, with a primarily vegetarian diet, so do not accumulate mercury found in prey. COOKING PROCEDURE: INGREDIENTS : Tilapia fish      -       250 grams/ 4 large pieces Turmeric powder      -  1 TBSP C hilli powder      -         1 TBSP Garam masala      -       1 TBSP Salt      -                         ½  TBSP Ginger garlic paste    -  1 TBSP Pepper      -                    ½ TBSP   Lemon      -                     1  Large                               Olive oil   PROCEDURE: 1. Take a bowl. Mix chilli powder, salt, pepper, garam masala, ginger garlic paste, turmeric with oil and make fine paste. 2. Marinate the fish and squeeze lime juice on fi