MOUNIKA SURYADEVARA

                                            ROASTED BABY POTATOES  Easy recipe and perfect side dish. Ingredients: Baby potatoes Salt Black pepper Ground garlic Coriander to garnish Olive oil Procedure: 1. Preheat the oven to  400°F(200°C) 2. Scrub the potatoes and place in boiling water for 10-15 minutes, leaving their skin on. 3. Now toss them in olive oil, sprinkle black pepper, salt, garlic, paprika. 4. Take a greased baking sheet and spread potatoes on it. 5. place them in preheated oven. Bake for 40-50 minutes until they are golden and crispy outside. 6. Garnish with coriander or rosemary. ****Happy Cooking**** Quick facts: Rich in immune-boosting Vitamin C. Molecules in potatoes called kukoamines lower blood-pressure The B vitamins in potatoes protect ar...

                              TILAPIA FISH FRY       Tilapia are mainly freshwater fish inhabiting shallow streams, ponds, rivers and lakes and less commonly found living in brackish water .      Tilapia have very low levels of mercury , as they are fast-growing, lean and short-lived, with a primarily vegetarian diet, so do not accumulate mercury found in prey. COOKING PROCEDURE: INGREDIENTS : Tilapia fish      -       250 grams/ 4 large pieces Turmeric powder      -  1 TBSP C hilli powder      -         1 TBSP Garam masala      -       1 TBSP Salt    ...